Ed Elliott 4x4:00/4:00r row
3,816m
Meters
16:00.0
Time
2:05.7
Pace
240
Calories
153
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 105 |
September 03, 2024 17:24:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,816m | 2:05.7 | 176 | 905 | 21 | 153 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 147 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | 151 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 154 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 160 |
| r1,421m |
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Workout Graph
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4x4
app.erg.zone