Ed Elliott 12x1:00/1:00r row

3,013m

Meters

12:00.0

Time

1:59.4

Pace

196

Calories

137

Heart Rate

Rest Distance869m
Rest Time12:00.0
Overall Distance3,882m
Overall Time24:00.0
Average Watts205
Calories Per Hour1006
Stroke Rate24
Stroke Count294
Drag Factor105

September 05, 2024 17:18:28

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1m x 12
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,013m 1:59.4 205 1006 24 137
1:00.0 241m 2:04.4 181 924 26 116
1:00.0 244m 2:02.9 188 948 24 130
1:00.0 246m 2:01.9 193 964 24 134
1:00.0 247m 2:01.4 195 972 24 134
1:00.0 248m 2:00.9 198 980 24 138
1:00.0 251m 1:59.5 205 1005 25 138
1:00.0 251m 1:59.5 205 1005 24 140
1:00.0 252m 1:59.0 207 1013 24 140
1:00.0 252m 1:59.0 207 1013 24 140
1:00.0 257m 1:56.7 220 1057 25 145
1:00.0 256m 1:57.1 217 1048 24 147
1:00.0 269m 1:51.5 252 1168 26 153
r869m

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Workout Graph

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