Ed Elliott 30:00 row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
370
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 105 |
September 09, 2024 17:32:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 23 | 136 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 22 | 132 |
| 20:00.0 | 2,209m | 2:15.8 | 140 | 780 | 23 | 137 |
| 30:00.0 | 2,210m | 2:15.7 | 140 | 781 | 24 | 140 |
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30 Continuous
app.erg.zone