Ed Elliott 4x4:00/4:00r row
3,882m
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
153
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 105 |
September 10, 2024 17:21:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,882m | 2:03.6 | 185 | 937 | 23 | 153 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 147 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 153 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 153 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 159 |
| r1,291m |
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Workout Graph
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4x4
app.erg.zone