Ed Elliott 30:00 row
6,372m
Meters
30:00.0
Time
2:21.2
Pace
365
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 104 |
September 11, 2024 17:08:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,372m | 2:21.2 | 124 | 727 | 21 | 134 |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 20 | 129 |
| 20:00.0 | 2,194m | 2:16.7 | 137 | 771 | 22 | 138 |
| 30:00.0 | 2,205m | 2:16.0 | 139 | 778 | 23 | 137 |
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30 Continuous
app.erg.zone