Ed Elliott 12x1:00/1:00r row
3,091m
Meters
12:00.0
Time
1:56.4
Pace
207
Calories
142
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 105 |
September 12, 2024 17:21:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 24 | 142 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 125 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 135 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 135 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 139 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 140 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 141 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 142 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 146 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 147 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 149 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 155 |
| r964m |
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Workout Graph
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1m x 12
app.erg.zone