Ed Elliott 12x1:00/1:00r row
3,091
Meters
12:00.0
Time
1:56.4
Pace
207
Calories
142
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 105 |
September 12, 2024 17:21:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1035 | 24 | 142 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 125 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 135 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 135 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 139 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 140 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 141 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 142 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 146 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 147 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 149 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 151 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 155 |
| r964 |
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Workout Graph
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1m x 12
app.erg.zone