Ed Elliott 30:00 row
6,412m
Meters
30:00.0
Time
2:20.3
Pace
369
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 105 |
September 16, 2024 17:07:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,412m | 2:20.3 | 127 | 735 | 21 | 131 |
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 20 | 120 |
| 20:00.0 | 2,218m | 2:15.2 | 141 | 786 | 21 | 133 |
| 30:00.0 | 2,235m | 2:14.2 | 145 | 798 | 22 | 140 |
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30 Continuous
app.erg.zone