Ed Elliott 4x4:00/4:00r row
3,846m
Meters
16:00.0
Time
2:04.8
Pace
244
Calories
149
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 104 |
September 17, 2024 17:24:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,846m | 2:04.8 | 180 | 919 | 23 | 149 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 141 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 147 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 150 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 159 |
| r1,534m |
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Workout Graph
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4x4
app.erg.zone