Ed Elliott 30:00 row
5,886m
Meters
30:00.0
Time
2:32.9
Pace
318
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 103 |
September 18, 2024 17:12:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,886m | 2:32.9 | 98 | 636 | 21 | 118 |
| 10:00.0 | 1,869m | 2:40.5 | 85 | 591 | 21 | 114 |
| 20:00.0 | 2,019m | 2:28.5 | 107 | 667 | 21 | 119 |
| 30:00.0 | 1,998m | 2:30.1 | 103 | 655 | 22 | 121 |
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30 Continuous
app.erg.zone