Ed Elliott 20:00 row
4,010m
Meters
20:00.0
Time
2:29.6
Pace
220
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 103 |
September 23, 2024 17:10:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010m | 2:29.6 | 104 | 659 | 20 | 115 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 19 | 99 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 113 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 122 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 126 |
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20 Continuous
app.erg.zone