Ed Elliott 20:00 row

3,738m

Meters

20:00.0

Time

2:40.5

Pace

196

Calories

105

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate21
Stroke Count430
Drag Factor103

September 25, 2024 17:16:26

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 Continuous
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,738m 2:40.5 85 591 21 105
5:00.0 841m 2:58.3 62 512 21 94
10:00.0 926m 2:41.9 82 583 21 104
15:00.0 967m 2:35.1 94 622 22 109
20:00.0 1,004m 2:29.4 105 661 22 116

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Workout Graph

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