Ed Elliott 20:00 row
3,738
Meters
20:00.0
Time
2:40.5
Pace
196
Calories
105
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 103 |
September 25, 2024 17:16:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,738 | 2:40.5 | 85 | 588 | 196 | 21 | 105 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 21 | 94 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 21 | 104 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 22 | 109 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | 116 |
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20 Continuous
app.erg.zone