Ed Elliott 20:00 row
3,960m
Meters
20:00.0
Time
2:31.5
Pace
216
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 104 |
September 26, 2024 17:25:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,960m | 2:31.5 | 101 | 646 | 20 | 113 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 19 | 105 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 111 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 119 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 120 |
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20 Continuous
app.erg.zone