Ed Elliott 20:00 row
3,890m
Meters
20:00.0
Time
2:34.2
Pace
210
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 104 |
September 30, 2024 17:19:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,890m | 2:34.2 | 95 | 628 | 20 | 111 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 19 | 100 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 111 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 115 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 120 |
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20 Continuous
app.erg.zone