Ed Elliott 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
367
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 104 |
October 02, 2024 17:24:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 22 | 136 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 21 | 131 |
| 20:00.0 | 2,193m | 2:16.7 | 137 | 770 | 23 | 136 |
| 30:00.0 | 2,234m | 2:14.2 | 145 | 797 | 24 | 143 |
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30 Continuous
app.erg.zone