Ed Elliott 20:00 row
3,896m
Meters
20:00.0
Time
2:34.0
Pace
213
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 107 |
November 04, 2024 16:36:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,896m | 2:34.0 | 96 | 629 | 20 | 122 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 107 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 119 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 128 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 Continuous
app.erg.zone