Ed Elliott 20:00 row
4,135m
Meters
20:00.0
Time
2:25.1
Pace
231
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 107 |
November 05, 2024 16:58:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 20 | 128 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 18 | 112 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 126 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 137 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 137 |
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20 Continuous
app.erg.zone