Ed Elliott 20:00 row
4,098m
Meters
20:00.0
Time
2:26.4
Pace
227
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 105 |
November 07, 2024 17:13:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,098m | 2:26.4 | 112 | 683 | 20 | 124 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 105 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 120 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 137 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 135 |
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20 Continuous
app.erg.zone