Ed Elliott 30:00 row
6,248m
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 106 |
November 12, 2024 17:10:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248m | 2:24.0 | 117 | 703 | 21 | 127 |
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 20 | 118 |
| 20:00.0 | 2,111m | 2:22.1 | 122 | 719 | 21 | 132 |
| 30:00.0 | 2,175m | 2:17.9 | 133 | 759 | 22 | 133 |
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30 Continuous
app.erg.zone