Ed Elliott 30:00 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
369
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 103 |
November 19, 2024 17:17:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 20 | 136 |
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 19 | 117 |
| 20:00.0 | 2,210m | 2:15.7 | 140 | 781 | 21 | 143 |
| 30:00.0 | 2,253m | 2:13.1 | 148 | 810 | 22 | 148 |
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30 Continuous
app.erg.zone