Ed Elliott 30:00 row
6,327m
Meters
30:00.0
Time
2:22.2
Pace
366
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 104 |
November 21, 2024 17:13:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,327m | 2:22.2 | 122 | 718 | 21 | 132 |
| 10:00.0 | 1,806m | 2:46.1 | 76 | 562 | 19 | 104 |
| 20:00.0 | 2,228m | 2:14.6 | 143 | 793 | 22 | 143 |
| 30:00.0 | 2,293m | 2:10.8 | 156 | 837 | 23 | 149 |
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30 Continuous
app.erg.zone