Ed Elliott 4x4:00/4:00r row
3,724m
Meters
16:00.0
Time
2:08.8
Pace
229
Calories
149
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 105 |
November 22, 2024 17:24:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,724m | 2:08.8 | 163 | 862 | 24 | 149 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 143 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 148 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 153 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 154 |
| r1,356m |
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Workout Graph
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4x4
app.erg.zone