Ed Elliott 30:00 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
340
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 106 |
December 02, 2024 16:40:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 680 | 340 | 20 | 122 |
| 10:00.0 | 1,766 | 2:49.8 | 71 | 558 | 93 | 19 | 106 |
| 20:00.0 | 2,128 | 2:20.9 | 125 | 726 | 121 | 21 | 127 |
| 30:00.0 | 2,172 | 2:18.1 | 133 | 756 | 126 | 21 | 133 |
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30 Continuous
app.erg.zone