Ed Elliott 4x4:00/4:00r row
3,682m
Meters
16:00.0
Time
2:10.3
Pace
223
Calories
145
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 106 |
December 03, 2024 17:11:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,682m | 2:10.3 | 158 | 843 | 22 | 145 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 136 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | 143 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 148 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 155 |
| r1,516m |
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Workout Graph
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4x4
app.erg.zone