Ed Elliott 30:00 row
5,669m
Meters
30:00.0
Time
2:38.7
Pace
304
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 104 |
December 04, 2024 17:05:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,669m | 2:38.7 | 87 | 601 | 19 | 113 |
| 10:00.0 | 1,712m | 2:55.2 | 65 | 523 | 18 | 102 |
| 20:00.0 | 1,964m | 2:32.7 | 98 | 637 | 20 | 118 |
| 30:00.0 | 1,994m | 2:30.4 | 103 | 653 | 20 | 120 |
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30 Continuous
app.erg.zone