Ed Elliott 12x1:00/1:00r row
3,081m
Meters
12:00.0
Time
1:56.8
Pace
205
Calories
140
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 106 |
December 05, 2024 16:53:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 24 | 140 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 123 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 131 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 131 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 135 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 137 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 139 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 143 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 146 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 145 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 150 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 155 |
| r725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1m x 12
app.erg.zone