Ed Elliott 30:00 row
6,053m
Meters
30:00.0
Time
2:28.6
Pace
342
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 104 |
December 09, 2024 16:47:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053m | 2:28.6 | 106 | 666 | 21 | 123 |
| 10:00.0 | 1,684m | 2:58.1 | 62 | 513 | 19 | 97 |
| 20:00.0 | 2,114m | 2:21.9 | 122 | 721 | 21 | 131 |
| 30:00.0 | 2,256m | 2:12.9 | 149 | 812 | 23 | 141 |
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30 Continuous
app.erg.zone