Ed Elliott 20:00 row
4,094m
Meters
20:00.0
Time
2:26.5
Pace
237
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 104 |
December 10, 2024 16:34:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 20 | 129 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 19 | 101 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 116 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 145 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 155 |
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20 Continuous
app.erg.zone