Ed Elliott 1000m row
1,000m
Meters
6:01.1
Time
3:00.5
Pace
50
Calories
90
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 106 |
December 13, 2024 16:10:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 20 | 90 |
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 20 | 89 |
| 2:53.9 | 1,000m | 2:53.9 | 67 | 529 | 21 | 93 |
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1000M
app.erg.zone