Ed Elliott 20:00 row
4,104m
Meters
20:00.0
Time
2:26.1
Pace
236
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 106 |
December 16, 2024 16:51:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 21 | 122 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 20 | 95 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 18 | 107 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 140 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 147 |
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20 Continuous
app.erg.zone