Ed Elliott v250m/r...2 row
3,000m
Meters
2:34.8
Time
0:25.8
Pace
8
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 5:34.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 103 |
December 18, 2024 16:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.8 | 3,000m | 0:25.8 | 0 | 28 | ||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 9 | 74 |
| 22:55:45.2 | 80m | 143:18:28.0 | 0 | 300 | 29 | |
| r0m |
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Workout Graph
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Week 1 - Day 4 - Lunch Hour Plan
app.erg.zone