Ed Elliott 4x4:00/4:00r row
3,720m
Meters
16:00.0
Time
2:09.0
Pace
228
Calories
145
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 105 |
December 18, 2024 17:30:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,720m | 2:09.0 | 163 | 860 | 24 | 145 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 137 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 144 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 147 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 154 |
| r601m |
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Workout Graph
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4x4
app.erg.zone