Ed Elliott 1000m row
1,000m
Meters
6:12.7
Time
3:06.3
Pace
50
Calories
96
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 103 |
December 20, 2024 16:20:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.7 | 1,000m | 3:06.3 | 54 | 486 | 20 | 96 |
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 20 | 94 |
| 2:55.0 | 1,000m | 2:55.0 | 65 | 524 | 21 | 100 |
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1000M
app.erg.zone