Ed Elliott 12x1:00/1:00r row
3,032m
Meters
12:00.0
Time
1:58.7
Pace
199
Calories
142
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 104 |
December 20, 2024 16:49:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 24 | 142 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 119 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 128 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 132 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 139 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 139 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 144 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 148 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 147 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 151 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 152 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 156 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 157 |
| r543m |
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Workout Graph
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1m x 12
app.erg.zone