Ed Elliott 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
237
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 105 |
January 08, 2025 16:33:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 21 | 131 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 19 | 110 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 125 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 141 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 148 |
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20 Continuous
app.erg.zone