Ed Elliott 20:00 row
4,144
Meters
20:00.0
Time
2:24.7
Pace
235
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 104 |
January 28, 2025 16:31:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 20 | 123 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 19 | 104 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 120 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 133 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 138 |
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20 Continuous
app.erg.zone