Ed Elliott 4x4:00/4:00r row
3,815
Meters
16:00.0
Time
2:05.8
Pace
239
Calories
150
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 104 |
January 29, 2025 16:53:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,815 | 2:05.8 | 176 | 904 | 22 | 150 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 23 | 140 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 149 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | 153 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 23 | 160 |
| r1,229 |
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Workout Graph
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4x4
app.erg.zone