Ed Elliott 30:00 row
6,093
Meters
30:00.0
Time
2:27.7
Pace
341
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 105 |
February 02, 2025 16:28:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,093 | 2:27.7 | 109 | 673 | 21 | 124 |
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 20 | 110 |
| 20:00.0 | 2,067 | 2:25.1 | 114 | 693 | 21 | 124 |
| 30:00.0 | 2,218 | 2:15.2 | 141 | 786 | 22 | 138 |
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30 Continuous
app.erg.zone