Ed Elliott 20:00 row
4,456
Meters
20:00.0
Time
2:14.6
Pace
264
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 105 |
February 19, 2025 16:31:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 22 | 135 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 117 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 132 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 141 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 152 |
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20 Continuous
app.erg.zone