30x500m/r row on June 09, 2025

Aleksey Demyanov 30x500m/r row

15,000

Meters

1:08:25.0

Time

2:16.8

Pace

882

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:08:25.0	15,000	2:16.8	137	773	22
2:16.6	500	2:16.6	137	764	25
2:05.3	500	2:05.3	178	890	27
2:29.0	500	2:29.0	106	652	20
2:22.1	500	2:22.1	122	709	20
2:18.0	500	2:18.0	133	756	21
2:16.6	500	2:16.6	137	764	23
1:38.9	500	1:38.9	362	1528	34
2:31.3	500	2:31.3	101	642	22
2:22.9	500	2:22.9	120	705	24
2:23.9	500	2:23.9	117	700	23
2:22.4	500	2:22.4	121	707	21
2:21.4	500	2:21.4	124	738	20
2:23.5	500	2:23.5	118	702	19
2:33.3	500	2:33.3	97	657	19
2:17.2	500	2:17.2	136	760	21
2:15.1	500	2:15.1	142	772	20
2:16.6	500	2:16.6	137	764	21
2:15.2	500	2:15.2	142	772	21
2:14.2	500	2:14.2	145	777	22
2:10.6	500	2:10.6	157	826	21
2:04.9	500	2:04.9	180	893	20
2:08.7	500	2:08.7	164	839	21
2:06.9	500	2:06.9	171	879	20
2:17.8	500	2:17.8	134	757	21
1:56.2	500	1:56.2	223	1053	29
2:27.6	500	2:27.6	109	658	22
2:19.0	500	2:19.0	130	725	22
2:27.8	500	2:27.8	108	682	22
2:12.0	500	2:12.0	152	818	23
2:29.8	500	2:29.8	104	672	19

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