Aleksey Demyanov 4000m row
4,000
Meters
17:07.9
Time
2:08.4
Pace
245
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 178 |
October 14, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.9 | 4,000 | 2:08.4 | 165 | 867 | 24 |
| 3:36.4 | 800 | 2:15.2 | 141 | 786 | 23 |
| 3:25.7 | 1,600 | 2:08.5 | 165 | 866 | 24 |
| 3:20.0 | 2,400 | 2:05.0 | 179 | 916 | 26 |
| 3:21.8 | 3,200 | 2:06.1 | 174 | 900 | 25 |
| 3:24.1 | 4,000 | 2:07.5 | 169 | 880 | 24 |
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Workout Graph
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