Aleksey Demyanov 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
309
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 111 |
October 21, 2025 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 841 | 21 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 21 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 21 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 21 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 22 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.