Aleksey Demyanov 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
321
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 111 |
October 22, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 912 | 22 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 22 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 22 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 23 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 24 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 23 |
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Workout Graph
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