Aleksey Demyanov 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
308
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 108 |
October 25, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 848 | 27 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 26 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 26 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 27 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 29 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 27 |
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Workout Graph
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