Aleksey Demyanov 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
314
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 111 |
October 27, 2025 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 868 | 22 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 21 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 22 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 23 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 23 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 24 |
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Workout Graph
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