Aleksey Demyanov 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
315
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 105 |
October 28, 2025 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 881 | 22 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 22 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 23 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 22 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 23 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 24 |
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Workout Graph
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