Aleksey Demyanov 7000m row
7,000
Meters
29:30.8
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 107 |
October 29, 2025 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.8 | 7,000 | 2:06.4 | 173 | 895 | 23 |
| 5:57.8 | 1,400 | 2:07.7 | 168 | 877 | 22 |
| 5:51.8 | 2,800 | 2:05.6 | 176 | 907 | 23 |
| 5:52.5 | 4,200 | 2:05.8 | 175 | 903 | 24 |
| 5:53.8 | 5,600 | 2:06.3 | 173 | 897 | 24 |
| 5:55.0 | 7,000 | 2:06.7 | 172 | 891 | 23 |
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Workout Graph
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