Aleksey Demyanov 10000m row

10,000

Meters

44:39.8

Time

2:13.9

Pace

601

Calories

Average Watts145
Calories Per Hour800
Stroke Rate21
Stroke Count956
Drag Factor107

November 01, 2025 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:39.8 10,000 2:13.9 145 800 21
8:56.0 2,000 2:14.0 145 800 21
8:55.9 4,000 2:13.9 146 800 21
8:55.9 6,000 2:13.9 146 800 21
8:56.0 8,000 2:14.0 145 800 22
8:56.0 10,000 2:14.0 145 800 22

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Workout Graph

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