Aleksey Demyanov 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 120 |
November 21, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 813 | 21 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 22 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 22 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 22 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 21 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 21 |
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Workout Graph
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