Aleksey Demyanov 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 120 |
November 21, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 21 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 21 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 22 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 22 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 22 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 22 |
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Workout Graph
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