Aleksey Demyanov 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 120 |
November 21, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 837 | 22 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 22 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 22 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 22 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 22 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.